The Therapy Room

Sports and Remedial Massage

Tel: 07947523058

Sports Massage - Not Just For Sportsmen!

Many people presume that sports massage is solely for sports people – it is not!

Sports massage is for anyone who desires a deep massage that really works the muscles. It’s invaluable to athletes who need pre and post event work – either relaxing or invigorating the muscles in preparation for a competition, and then afterwards flushing them out – helping the sore muscles detoxify, realign and heal in preparation for the next bout of action.

For those who don’t play sports but perhaps work in an office environment, sitting in the same position for long periods, or carrying out repetitive tasks, sports massage is ideal. It is extremely effective for loosening tight muscles and refreshing aching limbs.

Sports Massage Can:​

  • Improve range of motion and muscle flexibility.
  • Increase power and performance.
  • Reduce the chance of injury through proper stretching and event preparation, and through deep tissue massage.
  • Shorten recovery time.
  • Maximize the supply of nutrients and oxygen through increased blood flow.
  • Enhance elimination of metabolic by-products of exercise (hydrogen ions and lactic acid) .
  • Loosen adhesions in soft tissue.
  • Break down scar tissue into smaller particles: at this point, it can be absorbed into the lymph vessels. Left alone, scar tissue can remain as hard as bone.

Sports Massage

30 min / £30

45 min/ £40

60 min / £50

90 min / £65

Cancellation Policy

Please give at least 24 hours notice if you need to cancel your appointment; if less than 24 hours notice is given and I am unable to fill the space, or in the event of a no-show, full payment of the scheduled service will be required.